How can I prevent cavities?

Why do I get cavities?

            Tooth decay (or dental caries) may occur when the acids in plaque attack your teeth.  Plaque is the sticky, colorless film of bacteria that forms on everyone’s teeth daily.  After you eat, the bacteria in plaque produce acids that attack the tooth enamel.  After repeated acid attacks, the enamel can break down and a cavity may form.  Children are the most cavity-prone, but adults of all ages can be affected, too.  In fact, two out of three cavities in people over 50 are a result of decay around existing fillings, and most people over 60 have root caries as result of gum diseases.
  
 
 

How can I remove harmful plaque?

  To remove plaque before it leads to tooth decay, children and cavity-prone adults should try to clean their teeth after every meal and snack.

  A thorough job of brushing removes plaque from the inner, outer and chewing surfaces of your teeth.  When you floss, you’ll remove plaque from between teeth and under your gumline where your toothbrush can’t reach.

Do I have to stop eating sweets?

Foods with sugar and starches, especially those that stick to your teeth, can cause plaque acids to develop and begin the process of tooth decay.  It’s better to substitute vegetables, nuts, milk, cheese, pizza and popcorn. But if you do eat sugary foods, eat them with you meal instead of as a snack.

A well-balanced diet helps maintain a healthy body, and that includes your teeth, jaw bone and mouth.

How does fluoride help me?

Fluoride is a beneficial natural mineral that safely strengthens tooth enamel and helps prevent decay.  In communities where fluoride has been added to the drinking water, the children have up to 65% fewer cavities!

If your water doesn’t have enough fluoride, your dentist may prescribe daily supplements, such as tablets or drops, for your children.  It’s best if they take them from birth until age 13.

For extra protection, you and your family should use dental care products containing fluoride like all Colgate® or Crest® toothpastes and Fluorigard® and Act mouthrinse.  These carry the American Dental Association Seal of Acceptance.

What Your Dentist Can Do About Cavities

  • Your dentist can detect the early stages of decay and other diseases when he or she examines you.
  • If you do have a cavity, your dentist will fill it to help prevent further tooth damage.
  • You or your children may benefit from dental sealants,  a plastic coating applied by your dentist to protect back molars from decay.
  • Your dentist or hygienist will teach you how to brush and floss properly and explain how a well-balanced diet can promote good dental health.
  • Regular, professional cleaning will remove the plaque that forms of teeth both above and below the gumline.
  • For cavity-prone children and adults, your dentist may apply a fluoride solution on teeth.
  • If your water doesn't contain enough fluoride, your dentist may prescribe fluoride supplements.